What You Need to Know Before Training at a Jiu Jitsu Academy

If you are interested in studying Jiu Jitsu, it is important to do your research before choosing an academy. There are many factors to consider, such as the instructor’s experience and qualifications, the size of the academy, and how often the classes are offered. This article will help you make the best decision for your needs.

Lufkin Jiu Jitsu Adult Classes

What to expect when you first walk into a Jiu Jitsu academy?

When you walk into a Jiu Jitsu academy for the first time, you will likely be greeted by the instructor and other students. There may be a short introduction to the academy and what to expect during your training. You will then be shown around the academy and introduced to the other students.

The first class typically begins with a warm-up, which is followed by instruction on techniques. The class will then scrimmage (practice against an opponent), and end with a cool-down. Most academies offer beginner classes, intermediate classes, and advanced classes.

The different types of training offered at academies

Most Jiu Jitsu academies offer technique classes, sparring classes, and grappling tournaments. Technique classes typically focus on teaching a particular technique or set of techniques. Sparring classes allow students to practice the techniques they have learned in a live setting against an opponent. Grappling tournaments are competitions where students compete against each other in a bracket-style tournament.

Instructor's experience and qualifications

The camaraderie found in most martial arts schools is an excellent way to relieve stress. Training with others in a positive and supportive environment can help take the edge off stressful situations and help you feel more relaxed. And when you’re feeling less stressed, you can focus better on the tasks at hand.

How to prepare for your first class

If you are new to Jiu Jitsu, it is important to come prepared for your first class. You should wear comfortable clothing that allows you to move freely. You may also want to bring a water bottle and a towel. It is also important to be aware of the academy's etiquette before attending your first class. academies typically require students to sign a waiver prior to participating in class. You should also arrive on time for your first class. If you are late, you may be asked to sit and watch the class until it is over.

The size of the academy

When choosing an academy, it is important to consider the size of the academy. An academy with a large student population can be overwhelming for a beginner. Conversely, an academy with a small student population may not offer enough classes to meet your needs.

What to bring to your first class

When attending your first class, you will need to bring a Gi (uniform), belt, and rashguard. If you do not have a Gi, the academy may be able to provide you with one. You should also bring money to purchase a membership or class pass.

The benefits of training at a Jiu Jitsu academy

There are many benefits to training at a Jiu Jitsu academy. One of the most obvious benefits is that you will learn how to defend yourself. You will also develop discipline, focus, and determination. Training at an academy also allows you to meet new people and make friends.


Choosing the right Jiu Jitsu academy can be daunting task. However, by considering the factors mentioned in this article, you should be able to find an academy that meets your needs. The benefits of training at a Jiu Jitsu academy are numerous, so be sure to give it a try!

Silverback Jiu Jitsu is a Jiu Jitsu academy located in Lufkin, TX. We offer adult and kids classes. Our instructors are qualified and experienced professionals who will help you reach your goals. Contact us today to schedule a free trial class!